How to care for the pancreas
Since learning of high blood sugar results from my annual physical, I looked up articles on caring for the pancreas.
The internet says, what pancreases like:
– Fresh lemon juice first thing in the morning, then throughout the day (acidic fruit, yet the body treats it as alkaline)
– Lots of fruits and vegetables
– Lean foods, low fats
– Beans, brans, fibers, gelatin, pectin, agar
– Green tea
Dr. Yeh reminded me told me to eat a healthy diet and stay active. The American diet usually means heavy dinners, but this is not always best. Try to spread dinner out to smaller portions over a longer period.
Then, my mother-in-law heard on the news that everyone in America is pre-diabetic (I assume, besides those who are diabetic already). REALLY!? Why don’t you hear about this? And why would I not believe this stat? Even some of the healthiest people I know still include candy in daily diet, sugar drinks, alcohol, refined sugar and carbs. Kids trick-or-treat, have birthday cake, pop, candy with terrible ingredients and are rewarded with doughnuts larger than their heads… no wonder we grow up to be diabetics.
And most people aren’t “the healthiest people”, yet they live long, comfortable lives, assuming they don’t die from diabetes or cancer or vehicle accidents… Maybe this news of “high blood sugar” on my annual physical blood test is not so alarming. Maybe I can not panic about it.
So, with that in mind, my revised diet strategy is *less* ice cream, alcohol, sugar at snack time. Less quantity of food per serving with more small snacks. At least to start out, and then move into a more refined diet plan. Then I will live a long, comfortable life, assuming I don’t die from diabetes, cancer or some kind of vehicle accident!
So far, after a week, I feel better! Less gas, less diarrhea and discomfort at night. That’s the biggest difference. I still eat a little too much quantity at dinner (I am quite the cook), yet compared to the previous extravagant meal and dessert routine and glass(es) of wine with accompanying discomfort, I do feel much improved!
Of course, few will argue that food is a culture. It is my culture. Matt & I eat well and we feed people who visit us very well, like *good* food. Anything in moderation, and so that is the key with this new diet plan: moderation.